A 50-minute interactive session that focuses on personal well-being. Sessions will include psycho-education and opportunities to engage in small group discussions via breakout rooms, making the experience highly interactive and tailored to each member's needs.

 

These sessions provide actionable insights and foster personal development to help you thrive professionally.

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Well-being Gym Membership

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The Well-being Gym is a monthly membership designed to help you reconnect with your happiness and savour each day.

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Give yourself permission to invest in yourself, your self-care, and your inner delight. Become part of a supportive community that offers inspiration and encouragement for maintaining your mental health and well-being.

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Does This Sound Familiar?

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• Mental and physical fatigue: leaving you feeling flat and joyless

• Feeling like something is missing: like life should have more meaning

• Fear of Judgment: Constant worry about how others perceive you.

• Feeling Anxious and Scared: Overwhelmed by fear and uncertainty.

• Constant Feeling of Not Being Enough: Struggling with self-worth and adequacy.

• Always Pushing Yourself: Striving to do better and achieve more, leading to exhaustion.

• Feeling Overwhelmed: Spiraling toward burnout as tasks pile up.

• An Overloaded To-Do List: Adding more responsibilities to an already overwhelming schedule

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These are common experiences for those facing burnout, perfectionism, anxiety, and fear of judgment. The relentless push to do better, coupled with the anxiety of feeling inadequate, can lead to a downward spiral. Breaking free from this cycle requires addressing the root causes of stress and anxiety while cultivating self-compassion and resilience.

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What to Expect from Our Monthly Well-being Gym Membership

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• Clarity: Gain insight into what drives you and identify your personal needs.

• Empowerment: Break the cycle of negative thoughts, limiting beliefs, and people-pleasing. Build empowering beliefs in your self-worth and capabilities.

• Resilience: Enhance emotional regulation and cognitive functioning. Learn strategies to build an unstoppable mindset that helps you tackle everyday challenges with confidence and action.

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What’s Included in Your Monthly Membership?

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• Monthly Workshop: A one-hour session based on positive psychology principles, featuring practical applications and group participation to enhance your well-being.

• Teaching Session: Dedicated learning time to explore new strategies for mental health and self-care.

• Guided Relaxation Session: Rejuvenate your mind and body with guided relaxation exercises.

• Book Club (Alternate Months): Engage in enriching discussions and connect with like-minded members.

• Quarterly Well-being Check-in: Reflect on your progress and set meaningful goals.

• Private Facebook Community: Access a members-only area with inspiring and motivational prompts.

• Pop-up Content: Enjoy talks from spiritual speakers and participate in women’s and men’s circles.

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Ready to prioritize your well-being? Join now and start your journey to a happier, more balanced life!